Adults

Studies tell us that when professionals prescribe therapeutic homework, clients report significantly better outcomes. Our worksheets are derived from evidence-based therapies, and they are designed by experienced professionals. Use the navigation links on the left of this page to view tools in a specific category. Or use the search box at the top of this page to find the exact tool you are looking for.

To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.

If you can’t find what you are looking for on this site, please let us know by
clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.


 

Preparing to Break Up

This worksheet can help individuals in a relationship anticipate how a partner might react to a breakup.

Lack of Commitment

This worksheet can help couples explore their commitment in a relationships. (marital counseling, marriage, couples, relationships, 0814)

Couples Check-Up Quiz

This worksheet can help couples see how much they agree on basic relationship issues. (marriage, marital therapy, relationships, couples counseling, 0214)

Changing Faulty Assumptions In Your Relationship

This worksheet is designed to help people see that unrealistic assumptions can interfere with a positive relationships. (marriage, marital therapy, couples counseling, divorce, 0214)

Avoiding Things You Use to Hurt Yourself

This worksheet is designed to help people who self-injure make harmful objects less accessible. PDF

Asking For and Giving Forgiveness

This worksheet helps people think about the importance of forgiveness in their relationships.

Unhelpful Ways to Cope with Panic Attacks

This worksheet is intended to help people identify things they are doing that actually prolong their problems with panic attacks. PDF

The Pain of Depression

This worksheet is intended to help people identify symptoms of physical pain associated with depression. PDF

Symptoms of Social Anxiety

This worksheet is intended to help people identify the symptoms and feeling associated with social anxiety.

Is it Sexual Harassment or Bullying?

This worksheet is designed to help people understand the difference between bullying and sexual harassment.