This worksheet is designed to help individuals see the value of helping others in modifying their emotions.

This worksheet is designed to help people identify emotional abuse in their own behavior or the behavior of others. (emotional abuse, relationships)

This worksheet is designed to help people know when arguing is unproductive and they need to take a time-out. (conflict management, relationships, problem-solving)

This worksheet is designed to help people identify a support system of individuals they can contact in times of emotional distress. (support system, social networks, depression, stress management)

This worksheet encourages people to make positive statements about themselves.

This worksheet is designed to help people identify situations or events that trigger their anger.

This worksheet is designed to help people identify emotions they hide from others. (emotional intelligence, feelings, relationships, 0214)

This worksheet is designed to help people see the feelings and events that can lead up to an “explosion” of anger.

This worksheet is designed to help people see the role of gender in expressing anger. (anger, gender issues, 0214)

This worksheet helps people think about the importance of forgiveness in their relationships.