The first part of this worksheet asks people to answer questions about themselves and then a second part can be used to ask the same questions to others. The worksheet is intended to help people see if their perception of themselves is very different than how others see them (self-perception, 1215)

This worksheet can help people think about others who make them angry and positive things that can be done to deal with these feelings.

This simple art therapy technique can help people focus on their positive qualities and how these qualities are visible to others. (art therapy, 0815).

This worksheet encourages people to take a day off from their stress and dedicate that one day to relaxing. (stress management, quick, solution- focused)

This worksheet is designed to help people see their positive psychological skills and apply them to their current mental health issues. (0815, Solution-Focused)

This simple behavior assignment can help people who feel they are stuck in unhealthy patterns. (0815, quick assignment, behavior change)

This simple assignment can help people get in touch with their feelings. (0815, art therapy)

This poster is designed to help people remember the importance of daily acts of kindness. (0715)

This worksheet is designed to help people identify a specific situation when they were upset and identify strategies for managing their emotions during difficult times in the future. (EQ, emotional intelligence, coping techniques, 1022)

This worksheet is designed to help kids think and talk about their values. Form Type: PDF (0618)