This worksheet is designed to help people build resiliency by understanding how they react to emotional pain. (0421, resiliency, awareness, self-perception)
This assignment book has 73 tools to teach people important resiliency tools. The tools are designed to raise self-esteem and self-efficacy. Resiliency training has even been shown to improve physical health.
This worksheet is designed to help people find quotes that can inspire them to face and conquer their problems. It asks people to write down meaningful quotes and write down their own thoughts as well. It encourages people to keep a journal of words that heal for 21 days to see if this technique is a useful habit to continue. (0321, healing, grief, inspiration, motivation)
This worksheet is designed to help people who ruminate about conversations they have had or that they are going to have. It helps people distinguish between problem solving and obsessive thinking. The worksheet gives people practical tools to control this type of obsessive thinking. (0321, OCD, social skills, anxiety)
This worksheet is designed to help people who deal with anxiety by constantly repeating conversations with friends and acquaintances (co-rumination). It guides them towards finding better ways to deal with their anxiety such as problem-solving and self-compassion. (anxiety, co-rumination, 0321)
This worksheet is designed to help people become aware of whether they have a fixed mindset or a growth mindset. They are taught to identify the thoughts and actions associated with a growth mindset. (0221, resilience, CBT)
This worksheet helps people identify things that they are avoiding out of fear and understand how their habit of avoidance is causing them harm. (resilience, fear, anxiety, habits, 0221)
These Coping Cards can be used by people who want to replace negative behaviors with positive ones. A useful technique to help in breaking negative habits. Spanish Version. (Spanish, 0221, negative thinking)
This Solution-Oriented Therapy technique is designed to help motivate people to solve their problems. (problem-solving, solution-oriented therapy, resilience, 0221)
This worksheet takes people through the basics of developing a daily self-care plan. (0121, depression, pandemic, COVID-19, anxiety)