This worksheet is designed to help people who find that wearing a face mask causing them stress and anxiety. It presents different ways to make wearing a mask more pleasant and urges them to face their fears by gradually wearing a mask more and more each day. (pandemic, COVID-19, anxiety, exposure therapy, 0920)

This worksheet is designed to help people understand how constantly watching news can influence their mood. The worksheet gives suggestions on how to break the habit of watching news and gives a chart to help people see how cutting down on news can made a difference in their lives. (anxiety, depression, pandemic, COVID-19, positive psychology, 0720)

This worksheet is intended to help people understand the reasons they are having more sleep problems and teaches them a technique of focusing on their feelings during the day, rather than dwelling on them at night (sleep disorder, pandemic, COVID-19, mindfulness, insomnia, 0720)

This worksheet is designed to help people who avoid unpleasant or “negative” emotions find ways to tolerate and accept difficult, thoughts, sensations, feelings and memories. (ACT, distress tolerance, DBT, 0620)

This one-of-a-kind workbook features 22 worksheets specifically designed to address problems associated with the COVID-19 pandemic and 22 worksheets designed to foster resiliency skills which can last a lifetime.

This worksheet is designed to help people learn new decision-making skills. It asks people to evaluate their current ability to make decisions and then takes them through steps of gathering information and resources to make the best decision possible. (0520, problem-solving, decision-making, anxiety)

This worksheet is designed to help people find personal meaning and develop a more positive attitude while dealing with problems related to the COVID-19 pandemic. (pandemic, depression, anxiety, COVID-19, resilience, 0420)

This worksheet is designed to give people practical ways to deal with the worry and depression caused by uncertainty associated with the COVID-19 Pandemic. It suggests that people look at how they have handled uncertainty in the past and how they can take steps everyday to feel more grounded. (coronavirus, worry, COVID-19, pandemic, 0420)

This worksheet is designed to help people with who are overeating as a reaction to the stress of the COVID-19 pandemic. It gives people practical ways to handle the temptation of using food to deal with their difficult emotions. (overeating, weight control, pandemic, emotional eating, COVID-19, coronavirus, 0420)

This worksheet suggests ways that people can stay motivated and productive while quarantining at home. It provides charts to help people plan their day and to prioritize their tasks. (pandemic, coronavirus, quarantine, COVID-19, motivation, 0420)