This worksheet is designed to help people learn the DBT skills of identifying feelings, then observing and naming them as a way of helping to regulate emotions. (emotional regulation, depression, bi-polar disorder, 0419)

This worksheet is designed to help people with obsessive thoughts understand the power they give to their thoughts, separate the interpretation of the thought from the thought itself, and reframe thoughts so that they are more realistic. (OCD, 0319, intrusive thoughts)

This worksheet is designed to help people identify anxiety symptoms associated with job interviews. (social anxiety, performance anxiety, 0319)

This worksheet is intended to help people who get constant feedback that they talk too softly. It helps people consider the reasons they talk softly and then take steps to change the way they communicate. (social anxiety, speech and language, 0219)

This simple Mood Diary can help clients keep track of their predominant mood each day, what influenced their mood, and what they did in response to their mood. (0219, emotions, log)

This worksheet is designed to help people with frequent nightmares learn the technique of positive imagery rehearsal. (sleep problems, nightmares, trauma, PTSD, 0219)

This worksheet is designed to help people develop more realistic thinking about the probability of their worries really happening. (0219

This worksheet is designed to help motivate people to change by moving out of their comfort zone. It can be useful with a variety of problems, from addictions to anxiety disorders. (motivation, 0219)

This worksheet is designed to help people determine if hair-pulling is a serious problem. The worksheet also teaches a behavioral technique commonly used to treat this problem. (anxiety, trichotillomania, habits, 0219)

This worksheet can be used with people who have social anxiety to help them overcome symptoms that may keep them from dating. The worksheet uses the principles of exposure therapy to help people address this problem. (0119)