This set of worksheets is designed to help people with anxiety learn to deal with their associated physical discomfort. Many times people have panic attacks because the physical reactions they experience trigger more and more fear. By having people practice actually causing this discomfort, they become desensitized to the fear that it caused. (panic attacks, exposure, interoceptive, anxiety disorders, 0916)

This worksheet is designed to help people tolerate distressing thoughts. It asks people to visualize several “disgusting” images and be aware of them without judgment. Then it asks people to visualize a situation that typically causes them anxiety and rate how well they are at being mindful over a period of seven days. (mindfulness, panic attacks, anxiety, 0916)

This worksheet is designed to help individuals examine their irrational catastrophic thinking and their subsequent avoidant behavior. (panic attacks, anxiety, CBT, 0916)

This worksheet is designed to help people identify and prioritize the situations or places that they currently avoid because they cause anxiety. (panic attacks, agoraphobia, CBT)

This form is designed to help people keep track of what happened after each panic attack, including triggers, severity of symptoms, behavior, and things that helped control the attack. (panic attack, anxiety, panic disorder, agoraphobia).

Created by the Anxiety and Depression Association of America, this brochure differentiates normal anxiety from panic disorder, and gives basic information on treatment and finding help.

Learning to accept reality is an important part of living in the present. Distorting reality can lead to depression, anxiety, disappointment in your relationships and more. This worksheet has three parts to help people understand how they distort memories from their past, events in the present, and thoughts about their future. (DBT, CBT, Thought-Changing, 0916)

This tool was prepared by the Australian Center for Clinical Interventions and is intended to help people learn to challenge their faulty assumptions about their bodies. It will be helpful for many people who dwell on the imperfections of their body, but particularly those with Body Dysmorphic Disorder. (OCD, anxiety disorders, eating disorders, self-injury, 0716).

This brochure, produced by the International OCD Foundation, is a comprehensive overview of OCD covering common symptoms, facts about OCD, treatment options, how to choose a therapist and more. (0717)

This worksheet is designed to help people determine the things that trigger their obsessive thinking as well as the rituals they use to try and control their upsetting thoughts. (OCD, anxiety, exposure therapy, ERP, 0716)