This chart enables clients to record their moods each day. (0822, mood chart, bipolar disorder, depression)
This worksheet gives people simple ideas to turn off the “fight or flight” response. A chart is included to help people keep track of which techniques are most effective. (0822, anxiety, calming, self-calming)
This 24-item scale measures the degree of anxiety clients have about social situations as well as the extent to which they avoid each social situation. (0822, social anxiety, relationships)
This audio recorded by Dartmouth College Health Service can be used by people who feel overwhelmed by their emotions. It is just over 20 minutes long. (0822, audio, grounding, bipolar disorder, emotional regulation)
This audio was written and recorded by Dr. Kristin Neff, a pioneer in the study and application of self-compassion. It runs just over 5 minutes and is a great daily reminder of the importance of this resiliency skill. (0822, self-compassion, self-care, meditation)
This worksheet helps people tackle the problems of self-doubt and a lack of self-confidence. It suggests 13 strategies to overcome the effects of self-doubt. Questions hep people think about things that trigger their self-doubt and beliefs about themselves which are self-limiting. (0822, confidence, assertiveness, relationships, motivation)
This 20-minute audio was developed for clients who have a history of trauma. It combines the techniques of mindful awareness, visualization, and progressive relaxation. (trauma, PTSD, stress response, relaxation techniques, visualization, audio, 0822)
This worksheet helps people understand how their family of origin might have contributed to their current psychological problems. It asks them to think about ways in which their family was unsupportive or even detrimental to their growth. Questions help people explore how dysfunctional problems can come from different generations and manifest themselves in the present. (0722, family therapy, relationships, families)
This checklist is designed to screen people beginning EMDR therapy and identify psychological problems that might contraindicate this type of treatment. (071222, EMDR, assessment, treatment, screening)
This workbook contains 12 worksheets that teach important mindful practices including letting go, being positive, staying in the present, mindful breathing, having healthy boundaries, and more.