This worksheet is designed to help people if they have alexithymia, “the reduced ability to connect with and understand your own and others’ feelings and emotions.” A checklist is given to help people identify whether they have this problem and if it might be an underlying cause of other struggles. The worksheet gives three steps to help people learn to identify and express their feelings plus techniques on how to practice these steps. (0522, emotions, emotional regulation, emotional intelligence, communication)
This worksheet is designed to help people who are distressed by the barrage of news dealing with war, political unrest, the economy and more. It gives 16 suggestions on how people can cope with the difficulties around them and a chart to record how successful they were in scheduling activities that reduce stress. (0522, stress, news)
This worksheet is designed for older adults who are so concerned about falling that their activities have become extremely restricted. Sometimes this understandable concern may take over a person’s life, and a phobia develops that far outweighs the probability of actually having a fall. An assessment is included to help determine whether a fear of falling has created a psychological problem for a person that needs to be addressed. (0522, older adults, wellness, phobia)
This worksheet asks people to imagine their “best self” as a way to increase their self-esteem. The questions guide readers to think about their positive qualities and exactly what they do when they felt really good about themselves. (0522, self-esteem, depression, positive psychology)
This worksheet has 9 strategies to help people develop self-control. A chart is also provided to help people keep track of their “no-go” efforts. (0422, impulse control, ADHD, addiction, compulsive behavior eating disorders)
This Mindfulness Worksheet helps people learn to just be still. It suggests mindful tasks to practice while being still and asks people to describe their reactions to being still. (0422, mindfulness, meditation, ADHD, anxiety, focus, multi-task)
Automobile accidents are common and many people are traumatized by this kind of event. This worksheet helps people assess whether their symptoms would be considered post-traumatic stress. It gives people nine strategies to deal with stress, including things they can do by themselves and things they can do with a professional. A chart is included to help people write down and rate which strategies work best in helping them deal with post-traumatic stress caused by the accident. (0422, trauma, PTSD, accident)
This worksheet for teens is designed to help them talk and accept difficult feelings related to changes in their families. (0322, teen anxiety, teen depression, resiliency, positive thinking)
This worksheet provides 22 ways to help people deal with the uncertainty generated by the daily news of difficult times. A chart is included to help people record the techniques they use and the results. (0322, distress tolerance, DBT, uncertainty, economy, war)
This Mindfulness worksheet asks people to examine their inner strengths as they relate to conversations, action, relationships, and so on. It asks them to think about how each strength was used and what they learned from “being mindful” of their strengths. (0322, mindfulness, character strengths, positive thoughts)