This assignment workbook contains 47 worksheets to help people with Generalized Anxiety Disorder (GAD). It includes worksheets to help over anxiety caused by the COVID-19 pandemic.

This worksheet is designed to help people deal with stress and anxiety before and after political elections. (stress management, anxiety, depression, 1020)

This worksheet is designed to help people who are negative thinkers see the positive side of an argument. A two-week assignment is given to help people see the positive side of things they previously just saw in a negative light. (CBT, negative thinking, automatic thoughts, Borderline Personality Disorder, Bipolar Disorder, 1020).

This worksheet is designed to help people become aware of their critical inner voice that can lead to self-hatred. The worksheet asks people to identify their self-statements and change them to more realistic and forgiving statements. (depression, self-criticism, automatic thoughts, CBT, 100720)

This worksheet explains the use of the Diary Card, a DBT tools used to help people control intense emotions, using self-awareness, mindfulness, trigger identification, and so on. (DBT, self-harm, emotional-regulation, 1020)

This worksheet is designed to help parents cope with the stress of educating their children during the COVID-19 pandemic. (0920)

This worksheet is designed to help people assess if they worry too much about their health. They can calculate a score which will give them a sense of whether their anxiety is typical, moderate, or severe. The worksheet then asks them to think about the next steps to deal with their health anxiety. (hypochondriasis, health anxiety, worry, pandemic, COVID-19, 0920)

This workbook provides a complete program for help people overcome dental anxiety. There are four sections, including: Understanding Your Options as a Patient; Building a Relationship with Your Dentist; Using Coping Skills to Manage Your Dental Anxiety; and Taking Control at the Dentist. The Appendix has a special worksheet on dealing with dental anxiety during the COVID-19 Pandemic.

This worksheet is designed to help people deal with their anxiety about going to the dentist during the COVID-19 pandemic. The worksheet is intended to help people communicate with dental staff and be prepared for safe visit. (dental phobia, dental anxiety, COVID-19 pandemic, 0820)

This worksheet helps people reduce their fear and anxiety by visualizing a place where they feel safe and calm. (fears, anxiety disorders, visualization, mindfulness, 0720)