This worksheet suggests many ways that people can still stay connected to others during the coronavirus pandemic. It provides a chart for people to keep track of their social activities and asks people to reflect on how this is helping their mental health. (0420, depression, loneliness)
This worksheet is designed to help people dealing with the coronavirus pandemic.It suggests ways to deal with anxiety and approach problems in a positive fashion. (Spanish, 0420)
This worksheet is designed to help people maintain a sense of humor during stressful times. Humor has been shown to increase our ability to cope with stress and even improve our immune system. (resilience, COVID-19, coronavirus, pandemic, 0320)
This worksheet is designed to help people control their anxiety during the pandemic by limiting their exposure to news and social media as well as negative and over-looking anxious people. It encourages people to stay in close contact with positive and supportive people. (0320, coronavirus, pandemic, COVID-19, OCD)
This worksheet is designed to help people control their anxiety during the pandemic by limiting their exposure to news and social media as well as negative and over-looking anxious people. It encourages people to stay in close contact with positive and supportive people. (0320, coronavirus, pandemic)
This worksheet gives people ways to exercise at home during the coronavirus pandemic. It suggests different apps and online tools people can try and asks them to track their exercise habits. (depression, anxiety, exercise, coronavirus, pandemic, COVID-19, 0320)
This worksheet is intended to help people determine if anxiety about the coronavirus is triggering other mental health problems. (generalized anxiety disorder, COVID-19, pandemic, coronavirus, fear, 0320)
This fact sheet was prepared by the Univ of California at Berkeley to help people understand how to handle anxiety and fears regarding the coronavirus. (health anxiety, 0320)
This worksheet is designed to help people learn to observe and better understand their overwhelming emotions and the way they cope with them. (DBT, Emotional Regulation, 0320)
This workbook contains 50 DBT (Dialectical Behavior Therapy) tools, grouped into four categories: mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness. Each tool ends with a section for client feedback about the effectiveness of the tool.