This worksheet is designed to help individuals practice exposure therapy including identifying irrational thinking, letting go of safety crutches, and tolerating uncomfortable physical sensations. (0117, anxiety disorders, panic disorders, fears and phobias)

This worksheet asks people to imagine what a person is thinking or saying by simply looking at his body language. (social skills, Asperger Syndrome, social anxiety, 1216)

This worksheet is designed to help people with social anxiety practice simple conversational skills. The worksheet gives tips on how to handle social conversations and assignments to practice spontaneous conversations. (shyness, social anxiety, Asperger Syndrome, 2016)

This worksheet is designed to help people anticipate how they will handle setbacks in overcoming their mental health problems. It asks people to think about the kinds of triggers that might cause a setback as well as the skills they have used before to handle problems. (anxiety, depression, symptoms, termination, 1216)

This worksheet is designed to help people create a support system. It asks people to think about friends, family, and acquaintances who can help with a problem, help with a task, support mistakes and bad habits, and more. (social skills, recovery, anxiety).

Many people have recurring memories that they find disturbing. This is a common problem for people who have gone through a trauma, but it can also occur with people who have experienced more common unpleasant events like a divorce, a serious illness, or the death of a loved one. One of the most useful ways to handle upsetting memories is to practice the technique Mindfulness. This worksheet will help people learn and practice this technique. (PTSD, DBT, divorce, mindfulness, trauma, 1116)

This worksheet is designed to help people deal with difficult interactions during a holiday event. The worksheet asks the user to think about what kind of difficult interactions are likely to occur and consider positive ways to respond.

This worksheet is designed to help people see how sleep problems can contribute to anxiety disorders and other mental health problems. It includes a list of techniques to help people get more sleep as well as a sleep diary. (wellness, health, lifestyle, 1016)

This form can be used by people to learn about the nature of their panic attacks. It should be filled in during the actual panic attacks. (panic attacks, anxiety, panic disorder, 1016)

This form is intended to be used by people trying to overcome recurring panic attacks. The form asks people to rate their average anxiety, depression, and worry about having panic attacks, each day. (CBT, panic disorder, 1016)