This worksheet can be used to help people who have mild to moderate depression, or for people who are not clinically depressed but who are seeking a happier and more fulfilling life. (RAOK, positive psychology, resilience, depression)

These bookmarks can be used to remind clients about the importance of self-encouragement. PDF

This worksheet will help clients with depression, anxiety, or self-esteem issues identify their positive qualities. (self-esteem, anxiety, depression, 0814)

This form is designed for people with anxiety disorders to keep track of their checking behaviors for one week. Form Type: PDF

This worksheet will help people who having a difficult time solving a problem or are procrastinating about a particular task.

This research-based worksheet can be used to treat mild depression and help people through difficult times. (gratitude, journaling, depression, 0614)

This worksheet can be used to help people understand how pessimistic thinking is affecting their mental health. It is designed to record and change faulty thinking in a single day. PDF

This assessment tool asks clients to rate the severity of their common symptoms. PDF

This worksheet is designed to help people expand their social network by finding people in common interest groups. (resilience, support systems, stress management, social skills, 0321)

This worksheet is designed to help people identify a support system of individuals they can contact in times of emotional distress. (support system, social networks, depression, stress management)