This worksheet teaches children how to use deep breathing to relax, calm down, and focus. Children are asked to trace a Star with their fingers. Directions on the Star help them monitor their breathing. (deep breathing, relaxation, self-calming)
This worksheet is designed to help children who avoid going to school due to worries about their health or the health of others. (0724, school phobia, fears, separation anxiety, health anxiety)
This 6-minute audio is designed to help children who are concerned about their health. The progressive relaxation audio teaches them to be aware and mindful of each part of their body. The worksheet includes a link to other audio as well as a transcript if you would rather read the meditation to a child. (0624, relaxation, health anxiety, body awareness, mindfulness)
This worksheet teaches kids to think about their emotions and how they affect their behavior. (0324. ADHD, anger control, social and emotional learning)
These 24 affirmation bookmarks are intended to build self-confidence and self-esteem. (1223, self-esteem, affirmations, self-confidence)
Each note encourages children to use emotional and social skills to help them be more resilient in the face of everyday problems. On the back side of each note, parents can write personal words of encouragement. (1123. emotional intelligence, EQ, resilience, behavior)
This worksheet for children ages 8-12 is designed to help them become independent. Independence training has been shown to be one of the most important elements in treating children with anxiety disorders. (1123. anxiety, separation anxiety, GAD)
Kids and teens can use this jar to express their feelings. (1023. emotional regulation, feelings, communication)
This book contains 15 meditations for children to help them learn to self-calm, focus, reduce angry outbursts, self-regulate emotions, and increase emotional awareness. Each meditation has an audio link and a transcript of the meditation if you would prefer to read it to a child. (0923. self-calm, anger management, relaxation, meditation, mindfulness)
Kids will love these 22 coloring pages and it’s a great activity for self-calming combined with self-esteem. When adults color with a child, they present an opportunity to talk about the kinds of behaviors and decisions that build self-confidence and self-worth. (0923, depression, ADHD, anxiety, Autism Spectrum Disorder)