Humor is an essential element in helping children deal with depression, anxiety, and also problems in their social interactions. This worksheet has one page that encourages them to think about what they think is funny and a second page to take to others and see what they think is funny. (1124, social skills, bullying, friends)

This fun activity is intended to help kids with their “working memory.” Working memory refers to the ability to hold and manipulate information over short periods of time. It’s essential for tasks that require focus, problem-solving, planning, and following instructions. This fun worksheet asks kids to remember 12 things that a boy had to remember by looking at the pictures, and then drawing them on the next page. It then gives tips for kids on techniques to improve their working memory. (0924, ADHD, executive functioning skills)

This worksheet teaches children how to use deep breathing to relax, calm down, and focus. Children are asked to trace a Star with their fingers. Directions on the Star help them monitor their breathing. (deep breathing, relaxation, self-calming)

This worksheet is designed to help children who avoid going to school due to worries about their health or the health of others. (0724, school phobia, fears, separation anxiety, health anxiety)

This 6-minute audio is designed to help children who are concerned about their health. The progressive relaxation audio teaches them to be aware and mindful of each part of their body. The worksheet includes a link to other audio as well as a transcript if you would rather read the meditation to a child. (0624, relaxation, health anxiety, body awareness, mindfulness)

This worksheet teaches kids to think about their emotions and how they affect their behavior. (0324. ADHD, anger control, social and emotional learning)

These 24 affirmation bookmarks are intended to build self-confidence and self-esteem. (1223, self-esteem, affirmations, self-confidence)

Each note encourages children to use emotional and social skills to help them be more resilient in the face of everyday problems. On the back side of each note, parents can write personal words of encouragement. (1123. emotional intelligence, EQ, resilience, behavior)

This worksheet for children ages 8-12 is designed to help them become independent. Independence training has been shown to be one of the most important elements in treating children with anxiety disorders. (1123. anxiety, separation anxiety, GAD)

Kids and teens can use this jar to express their feelings. (1023. emotional regulation, feelings, communication)