This worksheet is designed to help people become aware of whether they have a fixed mindset or a growth mindset. They are taught to identify the thoughts and actions associated with a growth mindset. (0221, resilience, CBT)
These Coping Cards can be used by people who want to replace negative behaviors with positive ones. A useful technique to help in breaking negative habits. Spanish Version. (Spanish, 0221, negative thinking)
This Solution-Oriented Therapy technique is designed to help motivate people to solve their problems. (problem-solving, solution-oriented therapy, resilience, 0221)
This worksheet helps people learn to tolerate anxious situations using various coping skills. A distinction is made between coping with the situation and avoiding the situation. (0121, anxiety, coping skills, fear)
This worksheet is designed to help people combat negative thoughts with a positive statement they can use as a mantra. (anxiety, repetitive thinking, mantras, automatic thoughts, 1220)
This worksheet explains how people an increase their levels of hope and engage in goal-oriented behavior by making a diagram which considers goals, pathways, and obstacles. (1220, goal-setting, COVID-19, pandemic, depression, problem-solving, wellness, motivation)
This worksheet is designed to help people distinguish the difference between healthy hand washing and hand washing that is a sign of Obsessive Compulsive Disorder (OCD, 1220, compulsions, hand washing, pandemic, health anxiety, COVID-19)
This worksheet is designed to help people accept their fears and take the necessary steps to get on with their lives. (1120, Acceptance and Commitment Therapy, fears, ACT, anxiety)
This worksheet is designed to help anxious people identify their rigid habits, patterns, routines, and schedules, It encourages them t explore strategies for less rigidity and more spontaneity in their lives. (anxiety, obsessive-compulsive, GAD, 1120)
This worksheet is designed for teens to help them determine if they are having symptoms of anxiety and how these symptoms are affecting their lives. (anxiety, GAD, Generalized Anxiety Disorder, 1120)