This worksheet is designed to help people evaluate their roles and responsibilities in a relationship and discuss whether they wish any of their roles to change.

This worksheet asks couples to remember the last time that they did important things together (had a date, had an argument, etc.) and then compare their answers with the intent of understanding their partner’s point of view. PDF

This worksheet is designed to help people expand their social network by finding people in common interest groups. (resilience, support systems, stress management, social skills, 0321)

This worksheet is designed to help people identify a support system of individuals they can contact in times of emotional distress. (support system, social networks, depression, stress management)

This worksheet is designed to help people see that they can influence their moods, positively or negatively, through their activities. (0614)

This worksheet is designed to help people identify situations or events that trigger their anger.

This worksheet teaches people how to start a conversation by asking appropriate questions.

This worksheet asks people to rate themselves on how well they use 9 basic communication skills. (anger issues, communication skills, 0614)

This worksheet teaches people to state their feelings clearly using “I” statements.

This worksheet will help people develop better rules for communicating.