Our coaching forms cover a wide variety of issues in the areas of self-growth, life skills, and wellness.
To modify the tools, click the ‘Send to Client’ button by each tool to open our Psychology Forms Filler. You can edit the tool as you see fit and then either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
Use the navigation links on the left of this page to view tools in a specific category. Or use the search function at the top of this page to find the exact tool you are looking for.
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This worksheet is designed to help people learn how to be more compassionate toward themselves by imagining an infinitely compassionate imaginary friend, then answering questions as if that friend were talking to them. (self-compassion, depression, anxiety, 0218)
This worksheet is designed to help people who have problems with alcohol and drug use prepare for social events. The worksheet helps people P.L.A.N., which means: prepare, listen, acknowledge, and say no. (addiction, substance abuse, 0218)
This assignment workbook is a great resource for people in the creative arts, as well as those who want to bring creativity into any profession. Written by a therapist with more than 30 years treating creative blocks, it contains 44 different techniques drawn from a variety of therapeutic modalities.
This simple exercise encourages people to think about the things that make them smile and to practice “random smiling” through the day. In doing this, people can learn how easy it is to get in touch with their positive emotions. (art therapy, serotonin, 0118)
This worksheet is intended to help people understand and accept that the worries that trigger their anxieties are just thoughts. (0118, Generalized Anxiety Disorder, GAD, worry)
This worksheet is intended to help people who have been sexually harassed learn that they can take back control over their emotions and heal from their experiences. Specific wellness activities are recommended and a rating scale is provided to assess the effectiveness of these techniques (PTSD, depression, anxiety, 1217)
This worksheet is designed to help people who have been sexually harassed deal with their emotions by turning to others rather than seeking social isolation. (workplace, PTSD, social connection, 1213)
This art therapy exercise asks people to think about the symbols or words that would represent the identify of their family. (insight, values clarification, family therapy, 1117)
This worksheet is designed to help people understand that their worries are not real and that they do not have to respond to them as if they were a real danger. The worksheet helps people learn to observe their worries as if they were watching a movie. (GAD, 1117, CBT)
This worksheet is designed to help clients who have drug and alcohol problems begin to notice their urges and cravings. (addictions, 1017)