Our coaching forms cover a wide variety of issues in the areas of self-growth, life skills, and wellness.
To modify the tools, click the ‘Send to Client’ button by each tool to open our Psychology Forms Filler. You can edit the tool as you see fit and then either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
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This worksheet is intended to help people see the many benefits of developing an attitude of gratitude. It gives specific instructions on helpful activities to maximize the benefits of this practice. (depression, anxiety, prevention, gratitude, wellness, appreciation, 0717)
This worksheet is designed to help people identify the triggers that are associated with upsetting emotions like anxiety or depression. (0717)
This worksheet is intended to help people confront rather than avoid the thoughts that cause them to be anxious. It presents a variety of activities to practice thinking these thoughts and track of their progress. (anxiety, GAD, 0717)
This worksheet asks adults to set a goal as well as sub-goals and strategies in order to work towards behavioral change. (depression, 0717)
Flow is a psychological experience where even difficult tasks and activities become easy. It is a state of active contentment, associated with a sense of motivation, purpose, and focus. Finding daily flow experiences is an important way to find happiness and overall well-being. (depression, authentic happiness, 0717)
This worksheet is intended to help people appreciate the positive health and mental benefits of humor and laughter. It asks the user to select from different ideas to stimulate laughter and to try at least one of these ideas every day for a week. (humor, wellness, depression, positive psychology, 0717)
This worksheet asks people to consider how they can motivate themselves to change in therapy. The worksheet presents 10 different ways to change and asks people to rate them and pick three ideas which would be most helpful. (therapy homework, motivation, 0617)
This worksheet helps people understand how worrying can interfere with their daily lives. (Generalized Anxiety Disorder, GAD, worry, 0517)
The connection between stress and depression is complex and circular, but this worksheet is designed to break the cycle by teaching people ways to reduce the effects of stress. (0517, wellness, prevention, stress, depression)
Good time management is an important part of reducing your stress. But it is hard to manage your time when you are constantly interrupted by others. Use this form to determine what kind of interruptions you are experiencing and what to do about them. (0517, time management, assertiveness)