This worksheet deals with the type of communication many people take for granted-asking good questions. The Worksheet review the 3 basic types of questions and 10 points on how to ask good questions that move a conversation forward and make it interesting for another person. (0620, social skills, conversational skills, communication)

This workbook contains 12 worksheets that teach important mindful practices including letting go, being positive, staying in the present, mindful breathing, having healthy boundaries, and more.

This worksheet is designed to help people in the LGBTQIA+ community learn tools to deal with loneliness as a result of concealment of identity, minority stress, social isolation, and more.  The worksheet gives concrete suggestions on how to connect with others as well as how to deal with problems that are often associated with loneliness. (0622, loneliness, social isolation, LGBTQIA+)

This worksheet is designed to help people who feel that others are not acknowledging their efforts to be helpful on an ongoing basis.   It provides a dozen suggestions on what people can do to feel better about themselves and those around them.  The worksheet is designed to  help people think about why feeling appreciated is important to them and how they can get the appreciation they seek. (0522, social skills, relationships, marriage, parenting)

This worksheet is designed to help parents of children who have a difficult time with daily changes that triggers tantrums, whining, and meltdowns.  Twelve practical suggestions are listed for parents to try, including: making transitions a game, using positive reinforcement, and providing a transition object to teach kids self-soothing.  A chart is provided to help parents keep track of which activities are most effective. (0522, parenting, ASD, Autism, ADHD, inflexible, behavior problems)

This worksheet is designed to help people affected by intergenerational trauma.  It explains how this trauma can occur and how it can affect people. Suggestions are given as to how to overcome the stress of this type of trauma. (0522, trauma, PTSD, family therapy, racism, survivors)

This worksheet is designed to help people deal with “microagressions, ” brief verbal, behavioral, or situational actions and statements that communicate hostile, derogatory, or negative slights and insults toward members of oppressed or targeted groups. Microaggressions may demean a person’s race, gender, weight, sexual orientation, religion, heritage, age, disability, or health status.  The worksheet describes a process on how people can think about and react to microaggressions. (0522, prejudice, discrimination, diversity, aggression)

This worksheet is designed to help people who are distressed by the barrage of news dealing with war, political unrest, the economy and more.  It gives 16 suggestions on how people can cope with the difficulties around them and a chart to record how successful they were in scheduling activities that reduce stress. (0522, stress, news)

This worksheet gives people going through a separation of divorce suggestions on how to deal with this transition and manage loneliness.  There are questions to help people explore how to find new enjoyable activities, how to do tasks and chores that were once shared, what people can do for self-improvement and more. (0522, divorce, separation)

This Mindfulness Worksheet challenges people to use music to boost their mood on seven consecutive days. A chart is given to for people to identify specific songs that help improve their mood. (0522, mindfulness, music therapy, emotions, emotional regulation)