Our coaching forms cover a wide variety of issues in the areas of self-growth, life skills, and wellness.
To modify the tools, click the ‘Send to Client’ button by each tool to open our Psychology Forms Filler. You can edit the tool as you see fit and then either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
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This worksheet is designed to help people who ruminate about conversations they have had or that they are going to have. It helps people distinguish between problem solving and obsessive thinking. The worksheet gives people practical tools to control this type of obsessive thinking. (0321, OCD, social skills, anxiety)
This worksheet is designed to help people who deal with anxiety by constantly repeating conversations with friends and acquaintances (co-rumination). It guides them towards finding better ways to deal with their anxiety such as problem-solving and self-compassion. (anxiety, co-rumination, 0321)
Developed at the University of Missouri Extension Services, this handout gives parents simple ways to help their children develop coping skills to deal with separation and divorce.
This worksheet asks people to think about their personal strengths, dreams, goals, and the supportive people in their lives. Considering these things, it then asks them to think how they can shape their life in the future. This worksheet may be particularly helpful to teens and young adults. (0321, life goals, coaching, depression)
This worksheet is designed to help people become aware of whether they have a fixed mindset or a growth mindset. They are taught to identify the thoughts and actions associated with a growth mindset. (0221, resilience, CBT)
This worksheet helps people identify the reasons that they are procrastinating and gives them specific solutions to accomplish two projects, one easier and one more difficult. (workplace, habits, 0221)
This worksheet helps people identify things that they are avoiding out of fear and understand how their habit of avoidance is causing them harm. (resilience, fear, anxiety, habits, 0221)
This worksheet is designed to help parents think about how the communication style of their family when they were young. It encourages them to think about the words they use to communicate with their own children. (0221, parenting, communication)
This worksheet is designed to help people who are grieving decide whether a support group would be useful. It talks about the advantages of joining a group and has a variety of resources to help people find an appropriate group. (0221, grieving, grief, loss, healing)
This worksheet gives people coping techniques to deal with emotional problems that typically come with a job loss. (unemployment, career transition, financial problems, 0624)