Our coaching forms cover a wide variety of issues in the areas of self-growth, life skills, and wellness.
To modify the tools, click the ‘Send to Client’ button by each tool to open our Psychology Forms Filler. You can edit the tool as you see fit and then either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.
Use the navigation links on the left of this page to view tools in a specific category. Or use the search function at the top of this page to find the exact tool you are looking for.
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This worksheet helps people identify ways to deal with loneliness and record the success of each activity. (0121, depression, lonely, isolation, COVID-19, pandemic)
This worksheet goes through the basic principles of Conscious Uncoupling, a five-step process used to end a relationship with a minimum of anger and stress (0121, divorce, relationships)
This worksheet helps people learn to tolerate anxious situations using various coping skills. A distinction is made between coping with the situation and avoiding the situation. (0121, anxiety, coping skills, fear)
This worksheet encourages couples to identify problems they are experiencing in their relationship to start communicating about them. (0121, marriage therapy, couples counseling, relationships, communication)
This worksheet is designed to help people combat negative thoughts with a positive statement they can use as a mantra. (anxiety, repetitive thinking, mantras, automatic thoughts, 1220)
This worksheet is designed to help people nurture and nourish hope during the pandemic. It suggests creating a Hope Box as a daily ritual of identifying tangible objects that can inspire feelings of hope. A link is also given to an app which allows people to create a Virtual Hope Box. (1220, depression, pandemic, COVID-19, anxiety)
This worksheet explains how people an increase their levels of hope and engage in goal-oriented behavior by making a diagram which considers goals, pathways, and obstacles. (1220, goal-setting, COVID-19, pandemic, depression, problem-solving, wellness, motivation)
This worksheet asks people to visual two chairs, one representing an optimistic attitude and the other a pessimistic attitude and answer a series of questions from each perspective. (perspective taking, optimism, 1220)
This worksheet is designed to help people motivate themselves to achieve their goals by practicing a visualization technique (1220)
This worksheet is designed to help people distinguish the difference between healthy hand washing and hand washing that is a sign of Obsessive Compulsive Disorder (OCD, 1220, compulsions, hand washing, pandemic, health anxiety, COVID-19)