Coaching

Our coaching forms cover a wide variety of issues in the areas of self-growth, life skills, and wellness.

To modify the tools, click the ‘Send to Client’ button by each tool to open our Psychology Forms Filler. You can edit the tool as you see fit and then either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.

Use the navigation links on the left of this page to view tools in a specific category. Or use the search function at the top of this page to find the exact tool you are looking for.

If you can’t find what you are looking for on this site, please let us know by
clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.


 

Understanding and Changing Your Unhealthy Habits

This worksheet is designed to help people identify and keep track of problematic habits and replace them with healthier behaviors. (1220, behavior, habit control)

Facing Your Fears with Acceptance & Commitment Therapy

This worksheet is designed to help people accept their fears and take the necessary steps to get on with their lives. (1120, Acceptance and Commitment Therapy, fears, ACT, anxiety)

Supporting Your Transgender or Nonbinary Teen

This worksheet is designed to help parents understand and support their teens who identify as transgender or nonbinary. (1120)

How to Tell Your Partner You Cheated

This worksheet is designed to address the issue of infidelity in a relationship. Guidelines are given as to how to best talk to a partner and how to repair the relationship. (infidelity, cheating, marriage, marriage and family therapy, marriage counseling, 1120)

Positive Parenting Checklist

Parents are asked to check off 15 positive parenting behaviors for one-week trying to get a score over 75. (parenting, behavior, 1120)

Preventing Your Teen From Running Away

This worksheet is designed to help parents prevent teens from running away. It gives them tips to communicate more effectively with their teens and resources to use if in fact a teen does run away. (parenting, behavioral problems, 1120)

Calming Down (Audio)

This 12-minute audio will help people calm down and relax, particularly when they are
experiencing anxiety. (mindfulness, audios, anxiety disorders, resilience, 1021)

Coping with Election Stress

This worksheet is designed to help people deal with stress and anxiety before and after political elections. (stress management, anxiety, depression, 1020)

Understanding Your Partner

This worksheet is designed to people understand the problems that their partners are bringing to a relationship. Each partner is asked to fill out a worksheet. The worksheet promotes empathy and problem-solving. (marriage and family therapy, relationships, compromise, 1020)

Changing Your Negative Thinking with the “Add-a-But” Technique

This worksheet is designed to help people who are negative thinkers see the positive side of an argument. A two-week assignment is given to help people see the positive side of things they previously just saw in a negative light. (CBT, negative thinking, automatic thoughts, Borderline Personality Disorder, Bipolar Disorder, 1020).