Our coaching forms cover a wide variety of issues in the areas of self-growth, life skills, and wellness.
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How well do you know your spouse or partner? This exercise is deceptively simple. Draw in what you would think is a perfect dinner and also what you think your spouse or partner would say. Then check out your answer with your significant other. Don’t be surprised if you are off the mark. This worksheet can start a discussion of what each of you like or don’t like. (couples, empathy, 0416)
This ebook contains 52 engaging worksheets based in narrative therapy, art therapy, and solution-oriented therapy. (art therapy, solution-focused therapy, narrative therapy, 0616)
This worksheet can be used to help people record the thoughts, feelings, sensations, and memories that caused them emotional pain as well as to note what behavioral responses are triggered and whether these were positive or negative. PDF (0316, DBT, Emotional Regulation)
Learning to calm down when you are upset is a critical part of emotional intelligence. This worksheet shows seven activities that trigger the production of biochemicals which calm the mind and body A second page asks people to keep track of which activities they use and how these activities affect their mood. (0316, DBT, ACT, emotional regulation)
Take a vacation from stress and dedicate just one day to living “stress free.” Sometimes this is harder than you think! At the end of the day, think about how you were able to create stress-free time, and how you can apply this to your normal life. Stress is a normal part of life and learning to control and cope with stress is an important part of good mental health.
Many people feel that an important part of feeling good about themselves involves a connection to a higher power. For some people their higher power is God. For others a higher power could be nature, the universe, or some undefinable spirit. This worksheet is designed to help people think about their relationship to a higher power and how this brings meaning and purpose into their lives. (spirituality, 0316)
This worksheet is designed to help spouses/partners see how each other’s problems can affect their relationship. It’s designed to elicit empathy and understanding in the relationship. (marital therapy, marriage counseling, relationships, 0216)
This simple game is designed to help people reveal their thoughts and feelings to others and to reinforce the mental health benefits of self-disclosure. It consists of a die with six questions that can be printed and assembled. A blank template die can be used to custom-make other self-disclosure games. (0216, communication, social skills)
This worksheet is designed to help people develop a “body language” vocabulary. The worksheet can help people see that we can read the non-verbal communication of others, and then respond appropriately. PDF (0216, non-verbal communication, body language, Asperger’s Syndrome, social skills)
This worksheet is designed to evoke positive feelings and simultaneously demonstrate that you can “change the channel” on your emotions. PDF (0216, depression, CBT, positive psychology)