This worksheet is intended to help people determine if they are ready to take a break from psychiatric medication. It provides important steps to take in considering this decision as well as a chart to keep track of moods and symptoms.
This worksheet presents 13 self-management techniques to manage bipolar mood swings. (1021, bipolar disorder, mood swings, self-management)
This worksheet is designed to help people with bipolar disorder keep manic episodes from escalating by preventing sleep disruption and limiting activities. It provides a chart to help people create a schedule of appropriate patterns. (1021, bipolar disorder, manic episodes, mania)
This worksheet is intended to help people who experience manic episodes understand their symptoms and manage their thoughts and moods. (1022. manic episodes, bipolar disorder)
This worksheet describes the three types of bipolar disorder. While the worksheet Is not intended to give a diagnosis, it does help people identify if they have the symptoms of bipolar disorder. (1021, bipolar disorder)
This worksheet is designed to help people who lack confidence and have low self-esteem related to their job or career. It suggests six psychological exercises to help people explore their feelings and pay attention to how their skills and talents can enhance their work and the rest of their life.
This worksheet is designed to help people understand the concept of wellness and create personal wellness goals. Typical wellness goals include maintaining a healthy weight, reducing stress, increasing fitness, or expanding social activities.
This worksheet is designed to help people in the helping professions determine if they have compassion fatigue. (0921, depression, self-care, burnout)
This worksheet is designed to help people identify beliefs which are unnecessarily limiting to themselves or others. It is designed to help people replace limiting beliefs with empowering thoughts. (0921, dysfunctional thoughts, irrational beliefs, coaching)
This worksheet describes a 4-step process to help people practice self-forgiveness: Accept Responsibility, Express Remorse, Repair Damage and Restore Trust, Focus on Renewal. The worksheet helps people explore their feelings and beliefs around a specific event. (0921, shame, guilt, forgiveness, depression).