This worksheet helps people understand that their judgments about others are on a continuum, rather than on one extreme or another. (anxiety, Bipolar Disorder, Personality Disorder, depression, 1020)

This worksheet is designed for new mothers to help them determine if they are suffering from postpartum anxiety or depression. The worksheet gives them specific ideas on how to deal with these problems, as well as a chart for mothers to keep track of their moods, how they handled their anxiety and/or depression, and what worked best for them. (parenting, postpartum, 1020)

This worksheet is designed to help people become aware of their critical inner voice that can lead to self-hatred. The worksheet asks people to identify their self-statements and change them to more realistic and forgiving statements. (depression, self-criticism, automatic thoughts, CBT, 100720)

This worksheet explains the use of the Diary Card, a DBT tools used to help people control intense emotions, using self-awareness, mindfulness, trigger identification, and so on. (DBT, self-harm, emotional-regulation, 1020)

This worksheet can help people who personalize comments by others and interpret innocuous remarks and behaviors as harsh and critical. (borderline, BPD, narcissistic personality disorder, 0920)

This worksheet is designed to help people who experience intense emotional episodes associated with bipolar disorder. It helps them identify warning signs and triggers and take precautions to feeling overwhelmed. (bipolar disorder,personality disorder, 0920)

This thorough guide provides specific information in dealing with individuals with substance abuse problems and suicidal presentation. However, it also has useful information and guidance for anyone dealing with suicidal clients. The guide was prepared by SAMHA, The Substance Abuse and Mental Health Service Administration of the U.S. Government. 171 pp. (suicide prevention, substance abuse, protocols, 0820)

This worksheet helps people change the thoughts and behaviors that keep them from achieving their desired goals. It helps them understand why they self-sabotage and learn new alternative behaviors.
(self-esteem, self-defeating, depression, addiction, 0820)

This worksheet helps people reduce their fear and anxiety by visualizing a place where they feel safe and calm. (fears, anxiety disorders, visualization, mindfulness, 0720)

This worksheet is designed to help people who put pleasing others as more important as trying to fulfill their own needs and desires. The worksheet helps people understand how people pleasing can be a problem and gives them specific ways to practice balancing their own needs with the needs of others. (assertiveness, depression, self-esteem, self-image, 0720)