This worksheet is designed to help people understand how constantly watching news can influence their mood. The worksheet gives suggestions on how to break the habit of watching news and gives a chart to help people see how cutting down on news can made a difference in their lives. (anxiety, depression, pandemic, COVID-19, positive psychology, 0720)

This worksheet is intended to help people understand the reasons they are having more sleep problems and teaches them a technique of focusing on their feelings during the day, rather than dwelling on them at night (sleep disorder, pandemic, COVID-19, mindfulness, insomnia, 0720)

This worksheet describes eight common stages of grief and gives strategies on how to cope with each stage in ways which people can continue to live their lives fully. (grief, loss, death, grieving, 0720)

This worksheet is designed to help people who avoid unpleasant or “negative” emotions find ways to tolerate and accept difficult, thoughts, sensations, feelings and memories. (ACT, distress tolerance, DBT, 0620)

Based in Acceptance Commitment Therapy (ACT), this worksheet is intended to help people clarify their core values and connect them with their goals, so that they guide their actions towards leading a happy and fulfilling life. (ACT, values, goals, positive psychology, 0620)

This one-of-a-kind workbook features 22 worksheets specifically designed to address problems associated with the COVID-19 pandemic and 22 worksheets designed to foster resiliency skills which can last a lifetime.

This worksheet is designed to help people learn new decision-making skills. It asks people to evaluate their current ability to make decisions and then takes them through steps of gathering information and resources to make the best decision possible. (0520, problem-solving, decision-making, anxiety)

This worksheet is designed to help people find personal meaning and develop a more positive attitude while dealing with problems related to the COVID-19 pandemic. (pandemic, depression, anxiety, COVID-19, resilience, 0420)

This worksheet is designed to give people practical ways to deal with the worry and depression caused by uncertainty associated with the COVID-19 Pandemic. It suggests that people look at how they have handled uncertainty in the past and how they can take steps everyday to feel more grounded. (coronavirus, worry, COVID-19, pandemic, 0420)

Self-efficacy refers to the strong sense of trust in your abilities and competencies and determines how you think and feel about yourself. It influences your thoughts, emotions, actions, and motivation, and enhances self-control. This worksheet gives people a checklist to measure their self-efficacy and gives them concrete suggests on how to improve their sense of personal power. (self-help, growth, depression, 0420)