This worksheet suggests ways that people can stay motivated and productive while quarantining at home. It provides charts to help people plan their day and to prioritize their tasks. (pandemic, coronavirus, quarantine, COVID-19, motivation, 0420)
This worksheet suggests many ways that people can still stay connected to others during the coronavirus pandemic. It provides a chart for people to keep track of their social activities and asks people to reflect on how this is helping their mental health. (0420, depression, loneliness)
This worksheet is designed to help people cope with symptoms of depression during the coronavirus pandemic. It suggests ways to reach out to others and activities to improve a person’s mood. (depression, wellness, pandemic, COVID-19, coronavirus, 0420)
This worksheet is designed to help people maintain a sense of humor during stressful times. Humor has been shown to increase our ability to cope with stress and even improve our immune system. (resilience, COVID-19, coronavirus, pandemic, 0320)
This worksheet gives people ways to exercise at home during the coronavirus pandemic. It suggests different apps and online tools people can try and asks them to track their exercise habits. (depression, anxiety, exercise, coronavirus, pandemic, COVID-19, 0320)
This worksheet is designed to help people learn to observe and better understand their overwhelming emotions and the way they cope with them. (DBT, Emotional Regulation, 0320)
This workbook contains 50 DBT (Dialectical Behavior Therapy) tools, grouped into four categories: mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness. Each tool ends with a section for client feedback about the effectiveness of the tool.
This worksheet is designed to help feel understand what they can control in their lives and to develop a sense of self-efficacy. (DBT, depression, Bipolar Disorder, anxiety)
This worksheet is designed to help people find strategies to have a better night’s sleep in order to improve their physical and mental health. (sleep, insomnia, 1219)
This worksheet is intended to help people use visualization to detach themselves from upsetting thoughts and feelings. (DBT, emotional regulation, 1219)