This worksheet can be used for two purposes: to help people relax when anxious or stressed and to help people think about their feelings. PDF (1116, relaxation, insight)
This worksheet is designed to help people gain insight into their values and how they incorporate them into their daily lives. (values, 1112, ACT)
This worksheet is designed to help people consider the merits of important decisions. (quick, decision-making, 1015)
This worksheet is designed to help people think about and communicate important aspects of their self image. The worksheet asks a people to name a movie about their life and draw a picture of the most important scene.(quick, self image, Narrative Therapy, 1015)
When people are depressed or going through a difficult time they often forget they have the power to make themselves feel better. This worksheet asks people to list 10 things that give them pleasure and to do at least one every day. PDF (quick, 1015)
This worksheet is designed to help individuals think about their future and see that they have the power to create the kind of lives they want. (quick, 1015, values clarification, goal-setting, motivation)
This worksheet can help people think about others who have been important in the past. The exercise asks people to write a “postcard” to get back in touch with someone important in their life, helping them focus on their memories and their values. (Narrative Therapy, 1015)
This worksheet suggests five activities that can help people get a “bird’s-eye view” of their lives as they note events and milestones at different ages. Suggestions include: listing positive events at different stages of life, influential people at different stages of life, anticipating future milestones, and more. (coaching, resilience, 1015)
This simple technique asks people to think about something positive they did each day and give themselves a compliment. Recommended for anyone going through a difficult time, but particularly for people who are anxious or depressed. A positive attitude is an important part of good mental health. (quick, anxiety, depression, resilience, 1015)
This worksheet is designed to help people see how their character strengths can be important in seeing solutions to daily problems. PDF (ACT, problem-solving, 1015)