This worksheet suggests ways for people reflect on the past year using a journal, creating a gratitude list, creating an accomplishments list, and more.  It also asks people to think about their goals and plans for the New Year. (1221, coaching, health, positive psychology)

This worksheet is designed for people who are experiencing a difficult time after a break-up.  Thirteen suggestions are provided to help people avoid self-criticism and experience self-compassion.  The worksheet includes questions to help people resume an active and fulfilling life after a break-up. (2021, divorce, relationship, break-up, depression)

This worksheet offers 11 suggestions of how people can deal with drug or alcohol addiction during the holidays.  Questions guide people to creating a plan for staying sober. (1221, holidays, addiction, alcoholism, drugs)

This worksheet helps people deal with Seasonal Affective Disorder (SAD) and suggests 12 ways for people to cope with this common winter problem.  It includes a chart for people to keep track of what helps and what doesn’t. (1221, depression, SAD, holidays)

This worksheet describes the “symptoms” of phone addiction.  It provides a checklist of behaviors that might indicate a problem. It also eight suggests on how to become less dependent on a phone if it is interfering with other aspects of your life.  A chart is provided to help people develop a plan to decrease their phone dependence. (1221, phone addiction, addiction, relationships)

This worksheet is designed for people who are cut off from important family members during the holidays.  It suggests specific coping techniques to make sure that the holidays don’t trigger mental health problems. (1121. depression, anxiety, holiday, family therapy, 113021)

This worksheet is designed to help people who are consumed by trying to meet the needs of everyone around them during the holidays. It is designed to help people understand the reasons for this behavior and the cost. It provides 11 ways for people to cope with this problem and take better care of their own needs. (1221. holidays, depression, anxiety)

This worksheet suggests activities that people can use to cope with depression associated with a breakup or divorce.  The worksheet includes a chart for people to keep track of which activities are most helpful.  (1121. Divorce, breakup, depression)

Clients learn to re-orient their thinking. (1121, problem-solving, solutions, depression, anxiety)

This worksheet is designed to help people cope with depersonalization, when a person has an experience of feeling detached from his/her own body, thoughts, or feelings.  The worksheet presents a variety of techniques to cope with this feeling and a chart to keep track of whether these techniques are successful. (1121, depersonalization, PTSD, Borderline Personality Disorder, psychosis, psychotic)