This worksheet asks people to think about losses they experienced when they were children and evaluate the lessons they learned from their family. The worksheet emphasizes that as adults people have choices about how they deal with loss and should try to do this that are most helpful to the grieving process. (0221, grief, grieving, loss, death, mourning)

This Solution-Oriented Therapy technique is designed to help motivate people to solve their problems. (problem-solving, solution-oriented therapy, resilience, 0221)

This worksheet takes people through the basics of developing a daily self-care plan. (0121, depression, pandemic, COVID-19, anxiety)

This worksheet is designed to bring more laughter into a person’s life. Laughter is known to be an important factor in helping people become more resilient. Research also suggests it has a positive effect on both mental and physical health. (0121, resilience, positive psychology, prevention)

This worksheet helps people identify ways to deal with loneliness and record the success of each activity. (0121, depression, lonely, isolation, COVID-19, pandemic)

This worksheet is designed to help people nurture and nourish hope during the pandemic. It suggests creating a Hope Box as a daily ritual of identifying tangible objects that can inspire feelings of hope. A link is also given to an app which allows people to create a Virtual Hope Box. (1220, depression, pandemic, COVID-19, anxiety)

This worksheet explains how people an increase their levels of hope and engage in goal-oriented behavior by making a diagram which considers goals, pathways, and obstacles. (1220, goal-setting, COVID-19, pandemic, depression, problem-solving, wellness, motivation)

This 9 Question Screening can be used for a quick measure of depression. It will give you scores to determine minimal to severe depression. (Depression, 1216)

This worksheet is designed to help people deal with stress and anxiety before and after political elections. (stress management, anxiety, depression, 1020)

This worksheet is designed to help people who are negative thinkers see the positive side of an argument. A two-week assignment is given to help people see the positive side of things they previously just saw in a negative light. (CBT, negative thinking, automatic thoughts, Borderline Personality Disorder, Bipolar Disorder, 1020).