This worksheet encourages people to take a day off from their stress and dedicate that one day to relaxing. (stress management, quick, solution- focused)

This worksheet is designed to help people see their positive psychological skills and apply them to their current mental health issues. (0815, Solution-Focused)

This simple behavior assignment can help people who feel they are stuck in unhealthy patterns. (0815, quick assignment, behavior change)

This simple assignment can help people get in touch with their feelings. (0815, art therapy)

This poster is designed to help people remember the importance of daily acts of kindness. (0715)

This 5-Step Assessment Procedure is considered the best-practice for mental health professionals in assessing a client’s risk of suicide. (PDF) 0713

This worksheet is designed to help people clarify their purpose in life. The worksheet includes a series of questions to help people develop a meaningful personal mission statement in just a few sentences. goal-setting, personal meaning, motivation, 0715)

This worksheet describes a daily technique to help people be mindful of the positive things in their lives. This technique is particularly important for people who are stressed and depressed, but it should also be considered a resiliency tool which can help you find daily happiness in your life.(resilience, stress management, depression, 0615)

These Coping Cards can be used by people who want to replace negative behaviors with positive ones. A useful technique to help in breaking negative habits. Form Type: PDF (CBT, 0615)

When you have clients who are suicidal, you naturally want to make sure that you are doing everything you can to insure their safety. This checklist is designed to remind therapists of the critical steps to think about for these clients. Form Type: PDF