This worksheet is designed to help people develop healthy boundaries in their relationships. Clients rate themselves on positive behaviors related to their personal boundaries, and they are then asked to consider one problem area to work on. (boundaries, relationships, 1222)
This form can be used to assess specific risk factors in clients who have talked about suicide. Form Type: PDF (0515)
This worksheet is designed to help individuals who wish to bring spirituality into their lives as a way to help them with emotional problems and enrich their day-to-day lives. (spirituality, 0515)
This worksheet is designed to help people examine the explicit and implicit messages they received as children and how these messages affect their self-image and self-efficacy. (0415)
This worksheet is designed for people who blame themselves as solely responsible for a particular situation or event. The form is intended to help relieve the shame and guilt that makes life unbearable. (CBT, shame, guilt, 0415)
This worksheet is designed to help people identify their moods during the day and talk about their feelings to someone else. Copies should be made, and the worksheet should be used for a minimum of seven days. (0315)
This worksheet is designed to help people put their problems into perspective. Taking an art therapy approach, people draw their small problems in little frames and the important things in their lives in the big frame. This worksheet can be a good opening to introduce a discussion about values. (values, art therapy, problem-solving, 0215)
Rooted in the work of Dialectical Behavior Therapy (DBT), this worksheet is designed to help clients let go of their style of negatively judging others, and to help them understand the negative effects of these thoughts and their associated behavior. (DBT, judgment, 0215)
This worksheet can help people identify and change the negative self-talk that can lead to low self-esteem.(self-esteem, negativity, 0215)
This worksheet will assist clients in developing an awareness of when they are at risk for a relapse and how to appropriately respond. Form Type: PDF (121614)