These Coping Cards can be used by people who want to replace negative behaviors with positive ones. A useful technique to help in breaking negative habits. Spanish Version. (Spanish, 0221, negative thinking)

This worksheet asks people to think about losses they experienced when they were children and evaluate the lessons they learned from their family. The worksheet emphasizes that as adults people have choices about how they deal with loss and should try to do this that are most helpful to the grieving process. (0221, grief, grieving, loss, death, mourning)

This Solution-Oriented Therapy technique is designed to help motivate people to solve their problems. (problem-solving, solution-oriented therapy, resilience, 0221)

This worksheet is designed to help teens explore their feelings after the end of a friendship (0221, social skills, depression)

This worksheet is designed to help teens replace negative thinking with more positive and realistic thoughts. (0121, negative thinking, depression, positive thinking)

This worksheet is designed to bring more laughter into a person’s life. Laughter is known to be an important factor in helping people become more resilient. Research also suggests it has a positive effect on both mental and physical health. (0121, resilience, positive psychology, prevention)

This worksheet explains how people an increase their levels of hope and engage in goal-oriented behavior by making a diagram which considers goals, pathways, and obstacles. (1220, goal-setting, COVID-19, pandemic, depression, problem-solving, wellness, motivation)

This worksheet is designed to help people who are negative thinkers see the positive side of an argument. A two-week assignment is given to help people see the positive side of things they previously just saw in a negative light. (CBT, negative thinking, automatic thoughts, Borderline Personality Disorder, Bipolar Disorder, 1020).

This worksheet is designed to help people become aware of their critical inner voice that can lead to self-hatred. The worksheet asks people to identify their self-statements and change them to more realistic and forgiving statements. (depression, self-criticism, automatic thoughts, CBT, 100720)

This worksheet can help people who personalize comments by others and interpret innocuous remarks and behaviors as harsh and critical. (borderline, BPD, narcissistic personality disorder, 0920)