This worksheet helps people reduce their fear and anxiety by visualizing a place where they feel safe and calm. (fears, anxiety disorders, visualization, mindfulness, 0720)

This worksheet is designed to help people who put pleasing others as more important as trying to fulfill their own needs and desires. The worksheet helps people understand how people pleasing can be a problem and gives them specific ways to practice balancing their own needs with the needs of others. (assertiveness, depression, self-esteem, self-image, 0720)

This worksheet suggests ways that people can stay motivated and productive while quarantining at home. It provides charts to help people plan their day and to prioritize their tasks. (pandemic, coronavirus, quarantine, COVID-19, motivation, 0420)

This worksheet is designed to help people cope with symptoms of depression during the coronavirus pandemic. It suggests ways to reach out to others and activities to improve a person’s mood. (depression, wellness, pandemic, COVID-19, coronavirus, 0420)

This worksheet is designed to help people maintain a sense of humor during stressful times. Humor has been shown to increase our ability to cope with stress and even improve our immune system. (resilience, COVID-19, coronavirus, pandemic, 0320)

This worksheet gives people ways to exercise at home during the coronavirus pandemic. It suggests different apps and online tools people can try and asks them to track their exercise habits. (depression, anxiety, exercise, coronavirus, pandemic, COVID-19, 0320)

This worksheet is designed to help teens find positive ways to deal with their problems (solution-oriented therapy, coping, 0320)

This worksheet is designed to help people learn to observe and better understand their overwhelming emotions and the way they cope with them. (DBT, Emotional Regulation, 0320)

This worksheet is designed to help people deal with overwhelming emotions, depersonalization, and derealization. It directs people to pay attention to sensory input as a way of becoming grounded and feeling in control. (Bipolar Disorder, grounding, emotional regulation, DBT, 1119)

This worksheet is designed to help people regulate emotions by seeing the big picture rather than on just focusing on the negative aspects of a situation. The exercise is designed to help people evaluate problems accurately and objectively. (DBT, emotional regulation, 1019)