This worksheet is designed to help people explore the meaning of contentment. (1122, mindfulness, happiness)

This form asks a series of questions to people who are experiencing relationship violence. The assessment goes into a great deal of detail about the specifics of the relationship and the potential for danger. (1022, domestic violence, spousal abuse)

This worksheet helps people understand the concept of “gaslighting,” a process where someone deliberately and systematically gives someone false information leading them to question themselves and what is true. It explains the seven stages of gaslighting, from lies and exaggeration to domination and control.  The worksheet also gives people a chart to record incidents of gaslighting and to think about how the situations and the outcomes can change. (1022, marital and family therapy, relationships, interpersonal effectiveness)

This audio was written and recorded by Dr. Kristin Neff, a pioneer in the study and application of self-compassion. It runs just over 5 minutes and is a great daily reminder of the importance of this resiliency skill. (0822, self-compassion, self-care, meditation)

This worksheet is intended to help people explore what it means to be manipulated by someone else and how to respond appropriately to manipulation. (0822, family therapy, relationships, control)

This worksheet is designed for people who may not be aware that they are intimidating to others. The worksheet defines behavior that makes up intimidation and the negative consequences intimidation has on others.  The worksheet then gives 8 steps to help people reduce non-intentional intimidation. (0722, social skills, bully, workplace, relationships)

This worksheet suggests how to have “healthy” disagreements, which can actually strengthen relationships.  The worksheet gives specific strategies on how people can take a more productive approach to disagreements.  It then gives questions to help people analyze what they did right or wrong in a recent argument. (0722, communication, relationships, arguing, anger)

This worksheet is designed to help people in the LGBTQIA+ community learn tools to deal with loneliness as a result of concealment of identity, minority stress, social isolation, and more.  The worksheet gives concrete suggestions on how to connect with others as well as how to deal with problems that are often associated with loneliness. (0622, loneliness, social isolation, LGBTQIA+)

This worksheet gives people going through a separation of divorce suggestions on how to deal with this transition and manage loneliness.  There are questions to help people explore how to find new enjoyable activities, how to do tasks and chores that were once shared, what people can do for self-improvement and more. (0522, divorce, separation)

This worksheet is designed to help people identify when upsetting memories need closure.  It gives four strategies to help find closure on these memories including: create distance, reinterpret, observe, divert and distract. (0522, memories, grief, divorce, loss, healing, PTSD)