This worksheet is designed to help people get a better sense of their identity after a divorce. It encourages people to explore their interests, favorite activities, values, and more. (divorce, separation, family therapy, relationship counseling, 0820)

This worksheet helps people think about how they can best shape their relationship with an ex-spouse after a divorce. The worksheet suggests a range of new ways to relate to an ex and also points out red flags that might mean it is best to sever ties entirely. The worksheet also provides ways for a person to redefine the past behavior of a spouse to forgive and move on. (divorce, co-parenting, 0820)

This worksheet can help people understand and get past the feelings of sadness and sense of loss that come after a divorce. The worksheet asks people to write a goodbye letter to things from the past and a hello letter to the possibilities of the future. (divorce, narrative therapy, depression, marriage, 0820)

The workbook provides couples with therapeutic homework assignments to help build a foundation for a happier and more fulfilling relationship. In completing these assignments, couples can rehearse new communication strategies and challenge harmful beliefs, strengthening the insights that surface during counseling sessions. This book offers fifty-two worksheets that will help couples learn strategies to manage their emotions in constructive ways, instead of turning to behaviors that erode their relationship.

This worksheet is intended to help people understand how their communication style is affecting their relationships. (communication, interpersonal effectiveness, relationships, DBT, 0720)

This worksheet teaches people the STOP technique from Acceptance Commitment Therapy (ACT) to deal with difficult situations. The technique involves: slow your breathing; take note of your feelings; open up about your feelings and thoughts; pursue your values. (ACT, crisis, CBT, coping skills, PTSD, Trauma, 0620)

This worksheet provides suggestions to help people forgive others who have hurt them. It helps them understand the thoughts, feelings, and memories they are holding on to and understand how these may be hurting them. (ACT, relationships, divorce, anger, 0620)

This worksheet asks people to think about whether their relationships have mutual respect. It asks people to practice a technique where they are fair, truthful, respectful, stick to their values, and apologize when necessary. (communication, couples, marriage therapy, 0520)

This worksheet helps couples identify if they have a serious communication problem in their relationship and suggests specific skills to practice as a speaker and as a listener (marriage, relationship, communication, 0520)

This worksheet is designed to help people understand boundary issues and learn strategies to feel more empowered by setting limits, being self-protective, and taking safe risks. (PTSD, trauma, 0120)