This worksheet can be used to help people record the thoughts, feelings, sensations, and memories that caused them emotional pain as well as to note what behavioral responses are triggered and whether these were positive or negative. PDF (0316, DBT, Emotional Regulation)
This worksheet is designed to help people think about the people in their support system and the kinds of support they might be missing. (social support, 0116)
This worksheet is designed to teach to avoid looking at their problems with absolute (black and white) thinking. Absolute thinking distorts reality and limits choices. People are asked to identify a problem, think of four “black and white statements” that pertain to that problem, and then change those thoughts to “full color.”
This worksheet is designed to help people be more aware of their moods and realize that they have the power to change them.
This worksheet can be used for two purposes: to help people relax when anxious or stressed and to help people think about their feelings. PDF (1116, relaxation, insight)
This worksheet is designed to help people gain insight into their values and how they incorporate them into their daily lives. (values, 1112, ACT)
This worksheet is designed to help people think about and communicate important aspects of their self image. The worksheet asks a people to name a movie about their life and draw a picture of the most important scene.(quick, self image, Narrative Therapy, 1015)
There are some dreams you find hard to forget. What makes these dreams so memorable? This worksheet can help you find out. (quick, 1015)
This worksheet suggests five activities that can help people get a “bird’s-eye view” of their lives as they note events and milestones at different ages. Suggestions include: listing positive events at different stages of life, influential people at different stages of life, anticipating future milestones, and more. (coaching, resilience, 1015)
This form can help people see that they don’t have to avoid the things that scare them. The best way to conquer a fear is to approach it in small steps. (fear, anxiety, quick, 0915)