This worksheet is designed to help people find quotes that can inspire them to face and conquer their problems. It asks people to write down meaningful quotes and write down their own thoughts as well. It encourages people to keep a journal of words that heal for 21 days to see if this technique is a useful habit to continue. (0321, healing, grief, inspiration, motivation)

This worksheet helps people apply the principles of mindfulness to the grieving process. Accepting the thoughts and emotions associated with the loss will help people learn to cope with their loss and continue a happy and fulfilling life (grieving, grief, death, loss, mindfulness, 0321)

This worksheet is designed to help people who are grieving decide whether a support group would be useful. It talks about the advantages of joining a group and has a variety of resources to help people find an appropriate group. (0221, grieving, grief, loss, healing)

This worksheet asks people to think about losses they experienced when they were children and evaluate the lessons they learned from their family. The worksheet emphasizes that as adults people have choices about how they deal with loss and should try to do this that are most helpful to the grieving process. (0221, grief, grieving, loss, death, mourning)

This worksheet suggests activities that can help with the grieving process of individuals and families (grief, loss, mourning, rituals, 0720)

This worksheet describes 10 phases of grieving and suggests ways for people to handle their grief in each phase. (grief, healing, loss, 0120)

This worksheet is designed to help people dealing with a loss find positive ways to remember the people they lost. (grief, mourning, 0120)

This worksheet helps people deal with overwhelming emotions by using the REST technique (relax, evaluate, set an intention, take action). It is designed to help people regain control over their emotions. (DBT, emotional regulation, 1119)

This worksheet is designed to help people regulate emotions by seeing the big picture rather than on just focusing on the negative aspects of a situation. The exercise is designed to help people evaluate problems accurately and objectively. (DBT, emotional regulation, 1019)

This worksheet, derived from Dialectical Behavioral Therapy (DBT), is designed to help people accept the reality of difficult situations that cause overwhelming emotions. The technique asks people to stay in the present and be self-aware, rather than trying to avoid emotions, blame others, and so on. (grief, bipolar, depression, addiction, 1019)