Sadfishing is the term used to describe posting exaggerated emotional content on social media to gain sympathy, attention, or support. This might include sharing sad selfies, cryptic or dramatic posts, or long stories about personal struggles. This worksheet is designed to help teens understand the potential problems of posting this type of content and suggests more appropriate ways they can handle difficult feelings. (1124, social media, grief, depression(

This worksheet suggests that people make a playlist to help them shift their mood if they are angry, depressed, anxious, or upset. It guides them to select a song that reflects their current feelings, and then several transition songs. The playlist ends with a song that could trigger a desired emotion. (0624, depression, music therapy, mood, emotional regulation)

This worksheet is designed to help understand the appropriate social efforts they should take when someone they know has suffered a loss. (0224. grief, death, loss, social skills, compassion, empathy)

This worksheet will guide people through the process of exploring their identity after a significant loss. By exploring their personal qualities and engaging in thoughtful self-reflection, people can navigate their grief journey while honoring their unique identity. (0723, grief, self-image, identify, loss, healing)

This worksheet is designed to help teens and their families heal from a significant loss. (0723, grief, loss, healing, trauma)

This worksheet is designed to help teens explore their feelings, thoughts, and beliefs about events in their lives that have been difficult for them to understand and accept. It also gives them coping strategies to deal with difficult feelings. (0723, loss, trauma, healing, grief)

Exploring “what if” questions and “if only” statements can be an important way for teens to process grief. While this may seem to some that teens are trying to “re-write” the past with these questions, in fact voicing these questions helps them express and understand the emotions connected with their loss. Exploring these questions can help facilitate the eventual acceptance of the loss and stimulate the healing process. (0723. grief, loss, death)

This worksheet gives teens the tools to deal with difficult emotions that can translate into a “bad day.” Learning emotional regulation can of course translate into a lifetime of handling difficulties and stress. (1122, emotional regulation, stress)

This audio recorded by Dartmouth College Health Service can be used by people who feel overwhelmed by their emotions. It is just over 20 minutes long. (0822, audio, grounding, bipolar disorder, emotional regulation)

This worksheet can help teens use music to deal with stress and express their feelings. (0622, music therapy, emotional regulation)