Learning to accept reality is an important part of living in the present. Distorting reality can lead to depression, anxiety, disappointment in your relationships and more. This worksheet has three parts to help people understand how they distort memories from their past, events in the present, and thoughts about their future. (DBT, CBT, Thought-Changing, 0916)
This worksheet is designed to help people experience the positive effects of awe. (CBT,ACT, happiness, values, depression)
This mini-poster is a humorous reminder that life can be hard at times but we can learn to tolerate our difficulties. (DBT, emotional intelligence, 0616)
This worksheet is designed to teach people the technique of Loving Kindness Meditation. Research suggests that this simple meditation can have a long term effect on people’s happiness. (ACT, meditation, happiness, mindfulness, depression, 0616)
This worksheet can be used to help people record the thoughts, feelings, sensations, and memories that caused them emotional pain as well as to note what behavioral responses are triggered and whether these were positive or negative. PDF (0316, DBT, Emotional Regulation)
This worksheet is designed to help people think about the people in their support system and the kinds of support they might be missing. (social support, 0116)
This worksheet is designed to teach to avoid looking at their problems with absolute (black and white) thinking. Absolute thinking distorts reality and limits choices. People are asked to identify a problem, think of four “black and white statements” that pertain to that problem, and then change those thoughts to “full color.”
This worksheet is designed to help people be more aware of their moods and realize that they have the power to change them.
This worksheet can be used for two purposes: to help people relax when anxious or stressed and to help people think about their feelings. PDF (1116, relaxation, insight)
This worksheet is designed to help people gain insight into their values and how they incorporate them into their daily lives. (values, 1112, ACT)