This worksheet will help teens step back, look at their challenges from a new angle, and practice techniques to put problems in perspective rather than inflate their significance. (1124. CBT. cognitive therapy, solution focused therapy, depression, anxiety)

The PERMA model, developed by Dr. Martin Seligman, is a Positive Psychology framework designed to help individuals build a life filled with well-being, satisfaction, and meaning. PERMA stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment—five essential elements contributing to a fulfilling life. This worksheet is designed to help people understand this model of achieving a more fulfilling life and what immediate actions they can take in each of the five areas. (1024, positive psychology, well-being, happiness)

Research shows that about two dozen factors produce happiness, including relationships, engaging in activities, and managing emotions. This worksheet is designed to help people explore happiness factors in their lives, gaining clarity in the areas where they feel fulfilled and areas that could benefit from more attention. (1024. happiness, depression, insight)

It takes just a few minutes to assemble this full-size board game with complete decks of cards that encourage family communication, solving family problems, dealing with change, responsibilities in the family, and more. This game is for families with kids 5 and up. It includes “blank” cards Studies show that family meetings improve communication, diminish behavior problems, and help parents teach values to their kids. (1024. family therapy, communication)

This worksheet takes people through a process of thinking about their behaviors including understanding their needs and desires, identifying behavioral patterns, thinking about their values and beliefs, and more. (0724, insight, depression, trauma)

Elections can trigger strong emotions, especially stress and anxiety. This worksheet gives people 7 strategies to deal with the stress and anxiety that can be triggered during the time of an election. (0724, stress, anxiety, election)

This worksheet is intended to help people manage their mental and emotional resources as part of a Wellness Plan. It helps them identify how to make “deposits” with self-care activities, positive relationships, and acquiring new psychological skills and to be aware of when they make “withdrawals” by overloading their lives with stress, accepting thoughts as true, or relying on self-defeating habits to cope with problems. (0724, wellness, stress, habits, lifestyle)

This worksheet provides several techniques to help people increase their self-reflection skills. These exercises are designed to be practical and engaging, making it easier for them to incorporate self-reflection into their daily routines. (0524, coaching, self-reflection, self-awareness, resilience, coping skills)

This worksheet encourages people to explore how they deal with ambivalence in their lives thinking about the pros and cons and the consequences of making changes. It also helps people identify the barriers to change and consider how they can be overcome. (0424, depression, anxiety, relationships, decisions, problem-solving, CBT)

As many as 50% of adults don’t take their prescribed medication correctly or at all. This leads to thousands of premature deaths and tens of thousands of people suffering from treatable conditions. This worksheet is designed to help people become more aware of the importance of medicine adherence as part of an overall wellness program. (0424. medication, side effects, compliance, wellness)