This worksheet presents a way to make happiness part of a person’s everyday life.  It presents more than two dozen activities that can contribute to a happier life, in categories like: supporting yourself, living in the present moment, and nurturing positive thoughts.  The worksheet includes a chart to help people record the effects of happiness activities. (0722, happiness, depression, content)

This worksheet is designed to help people who feel that others are not acknowledging their efforts to be helpful on an ongoing basis.   It provides a dozen suggestions on what people can do to feel better about themselves and those around them.  The worksheet is designed to  help people think about why feeling appreciated is important to them and how they can get the appreciation they seek. (0522, social skills, relationships, marriage, parenting)

This worksheet is designed to help people affected by intergenerational trauma.  It explains how this trauma can occur and how it can affect people. Suggestions are given as to how to overcome the stress of this type of trauma. (0522, trauma, PTSD, family therapy, racism, survivors)

This worksheet is designed to help people who are distressed by the barrage of news dealing with war, political unrest, the economy and more.  It gives 16 suggestions on how people can cope with the difficulties around them and a chart to record how successful they were in scheduling activities that reduce stress. (0522, stress, news)

This Mindfulness Worksheet challenges people to use music to boost their mood on seven consecutive days. A chart is given to for people to identify specific songs that help improve their mood. (0522, mindfulness, music therapy, emotions, emotional regulation)

This worksheet asks people to imagine their “best self” as a way to increase their self-esteem. The questions guide readers to think about their positive qualities and exactly what they do when they felt really good about themselves. (0522, self-esteem, depression, positive psychology)

This Mindfulness Worksheet helps people learn to just be still.  It suggests mindful tasks to practice while being still and asks people to describe their reactions to being still. (0422, mindfulness, meditation, ADHD, anxiety, focus, multi-task)

This worksheet guides people through 10 activities to help them find their “Life Purpose.”  Guided questions help them think about their unique strengths and gifts as well as their values. (0422, values, coaching, happiness, meaning, depression)

This worksheet for teens is designed to help them talk and accept difficult feelings related to changes in their families. (0322, teen anxiety, teen depression, resiliency, positive thinking)

This worksheet provides 22 ways to help people deal with the uncertainty generated by the daily news of difficult times. A chart is included to help people record the techniques they use and the results. (0322, distress tolerance, DBT, uncertainty, economy, war)