This Mindfulness worksheet asks people to examine their inner strengths as they relate to conversations, action, relationships, and so on. It asks them to think about how each strength was used and what they learned from “being mindful” of their strengths.  (0322, mindfulness, character strengths, positive thoughts)

Many people have the feeling of being “stuck” in their lives.  This worksheet gives people practical ways to make the changes they need to feel they are making progress toward their life goals and feel that their lives are valuable and fulfilling. (0322, depression, happiness, transition)

This worksheet suggests taking a look at your life the way you might take a look decluttering and cleaning your home.  Suggestions include cleaning up finance, thinking about how you handle elations, reviewing core values, and much more.  The worksheet encourages people to set three goals to work on for their “mental health Spring cleaning.” (0322, coaching, well-being, reflection)

This worksheet describes a “Triple-A Technique” listening technique that involves:  Attitude, Attention, and Adjustment.  It includes a brief assessment to help people see if they have problems in listening and lists some basic active listening skills.  The worksheet includes a chart to help people practice this technique. (0322, communication, listening skills, ADHD, ASD, Asperger Syndrome)

This worksheet describes a five-step process of solving problems helping people generate possible solutions and take appropriate actions.  (0222, problem-solving, simple solutions, brainstorming, goals)

This worksheet helps people identify the changes they want to make in their lives, the things that are holding them back, and the “bridges” they need to build to get where they want to go. The worksheet uses the metaphor of a map to help people see what they need to create their own future. (0222, problem-solving, goal setting, beliefs, executive functioning)

This Mindfulness worksheet encourages people to mindfully consider the purpose they see in their lives. (0222, mindfulness, depression, happiness, goals, purpose)

The RESISTT Technique is a DBT technique to help people deal with overwhelming emotions. The acronym stands for: Reframe the Situation, Engage in a Distracting Activity, Someone Else, Intense Sensation, Shut it Out, Neutral Thoughts.  The worksheet helps people understand how each technique can help them in regulating their emotions. (0122, DBT, Dialectical Behavior Therapy, emotional regulation)

This worksheet is designed to help people who persist in thinking about the same thing over and over again without solving a problem or addressing an issue productively.  The worksheet distinguishes from helpful and unhelpful rumination and helps people understand when rumination becomes excessive.  The worksheet gives 10 tips on how to deal with unhelpful and excessive rumination as well as practical steps to deal with this problem. (0122, OCD, rumination, anxiety)

This infographic reflects a person’s automatic physiological reaction to the presence of something that is perceived as threatening or dangerous.  Useful for explaining the body’s reaction to stress, fear, or anxiety. (0122, stress, panic disorder, anxiety, fear, phobia)