This worksheet is designed to help people diagnosed with cancer think about how they can improve their communication with those who care about them. The worksheet asks people to think about the supportive words they wish others would say as well as the things people might say that unintentionally makes them feel worse. (communication, recovery, cancer, 0916)
This worksheet is designed to help people identify their situational stress and determine how specific stresses can be reduced. (0817)
This worksheet is designed to help people identify daily activities which can help reduce the effects of chronic stress.
This worksheet is designed to help people see how sleep problems can contribute to anxiety disorders and other mental health problems. It includes a list of techniques to help people get more sleep as well as a sleep diary. (wellness, health, lifestyle, 1016)
This worksheet is designed to help people take better care of themselves. It will be particularly useful for those spending a great deal of time caring for others. (caregivers, self-care, emotional help, wellness, DBT, 0516)
This form can help people see that they don’t have to avoid the things that scare them. The best way to conquer a fear is to approach it in small steps. (fear, anxiety, quick, 0915)
This worksheet describes a daily technique to help people be mindful of the positive things in their lives. This technique is particularly important for people who are stressed and depressed, but it should also be considered a resiliency tool which can help you find daily happiness in your life.(resilience, stress management, depression, 0615)
These Coping Cards can be used by people who want to replace negative behaviors with positive ones. A useful technique to help in breaking negative habits. Form Type: PDF (CBT, 0615)
This worksheet is designed to help individuals who wish to bring spirituality into their lives as a way to help them with emotional problems and enrich their day-to-day lives. (spirituality, 0515)
Many people with drinking problems choose moderation over complete abstinence, however moderation assumes that people can control their drinking. These cards are designed to help people take responsibility for their drinking by setting a daily goal and keeping track of their actual drinking each day. Form Type: PDF (0315)