This worksheet for teens is designed to help them talk and accept difficult feelings related to changes in their families. (0322, teen anxiety, teen depression, resiliency, positive thinking)

This technique uses the acronym OWNER to teach a five-step process for people to deal with the difficult feelings that accompany a divorce.  A chart is included to help people keep track of which techniques are most helpful. (0622, divorce, emotional regulation)

This Mindfulness worksheet asks people to examine their inner strengths as they relate to conversations, action, relationships, and so on. It asks them to think about how each strength was used and what they learned from “being mindful” of their strengths.  (0322, mindfulness, character strengths, positive thoughts)

This worksheet is designed to help people who experienced a loss “move forward with hope for the future.”  The worksheet gives specific ideas on what a person can do to move on and provides a chart for them to keep track of the activities they tried and how it made them feel. (0322, healing, grief, loss, mourning)

Many people have the feeling of being “stuck” in their lives.  This worksheet gives people practical ways to make the changes they need to feel they are making progress toward their life goals and feel that their lives are valuable and fulfilling. (0322, depression, happiness, transition)

This worksheet suggests taking a look at your life the way you might take a look decluttering and cleaning your home.  Suggestions include cleaning up finance, thinking about how you handle elations, reviewing core values, and much more.  The worksheet encourages people to set three goals to work on for their “mental health Spring cleaning.” (0322, coaching, well-being, reflection)

Dealing with difficult people can be a significant stress for many people, but this worksheet gives you practical techniques to help reduce this stress. The worksheet also includes a chart to help you evaluate the interactions you have with the difficult people in your life and determine what helps and what doesn’t. (0322, social skills, relationships, interpersonal skills, DBT)

This worksheet describes a “Triple-A Technique” listening technique that involves:  Attitude, Attention, and Adjustment.  It includes a brief assessment to help people see if they have problems in listening and lists some basic active listening skills.  The worksheet includes a chart to help people practice this technique. (0322, communication, listening skills, ADHD, ASD, Asperger Syndrome)

This worksheet helps people who have experienced the suicide of a loved one understand some of the thoughts they are having and feelings they are experiencing such as shame, disbelief, anger, blame, abandonment and rejection.  It gives them four ways to take care of themselves recommended by the National Suicide Prevention Lifeline. (0222, suicide, self-care, grief, healing)

This worksheet describes a five-step process of solving problems helping people generate possible solutions and take appropriate actions.  (0222, problem-solving, simple solutions, brainstorming, goals)