This worksheet helps people learn and practice progressive muscle relaxation, a technique that involves tensing specific muscle groups and then relaxing them. (100721, relaxation, progressive relaxation)

This worksheet gives people ideas on how to improve their confidence by recognizing their skills and talents, understanding how a lack of confidence is holding them back, and creating a self-talk script. (1021)

This worksheet is designed to help people understand how anger shows in their bodies and gives them suggestions on how they can cope with difficult feelings. (0921, anger control, emotional regulation)

This worksheet helps people develop a plan to develop daily habits which can reduce stress and move them closer to achieving their goals (0821, coaching, goals)

This worksheet is designed to help teens see the value of responsible behavior (0721, responsibility, family issues)

This worksheet teaches 8 strategies to help people motivate themselves to perform difficult tasks.

This assignment book has 73 tools to teach people important resiliency tools. The tools are designed to raise self-esteem and self-efficacy. Resiliency training has even been shown to improve physical health.

This worksheet asks people to explore making positive changes in their lives by pledging to actively work toward their goals. People are asked to create a commitment statement using provided prompts, and then add statements that reflect their own unique needs. They then turn these statements into a commitment pledge.

This assignment workbook is a great resource for people in the creative arts, as well as those who want to bring creativity into any profession. Written by a therapist with more than 30 years treating creative blocks, it contains 44 different techniques drawn from a variety of therapeutic modalities.

This worksheet is designed to help people identify daily activities which can help reduce the effects of chronic stress.