This research-based worksheet can be used to treat mild depression and help people through difficult times. (gratitude, journaling, depression, 0614)
This worksheet is designed to help people identify if they have unreasonable expectations in a relationship and if this is causing a problem. (conflict management, relationships)
This worksheet is designed to help people identify emotional abuse in their own behavior or the behavior of others. (emotional abuse, relationships)
This worksheet is designed to help people know when arguing is unproductive and they need to take a time-out. (conflict management, relationships, problem-solving)
This worksheet is designed to help couples find activities that would be mutually enjoyable. (relationships, marital therapy, couples counseling)
This seven question form is designed to people a quick sense of how satisfied they are with their relationship and to identify areas they wish to see improvement. (relationships, couples counseling, marital therapy, 0214)
This worksheet is designed to help people communicate the things that frustrate them in a relationship in a positive way. (relationships, couples counseling, marriage, marital therapy, 0520)
This worksheet is designed to help people evaluate their roles and responsibilities in a relationship and discuss whether they wish any of their roles to change.
This worksheet asks couples to remember the last time that they did important things together (had a date, had an argument, etc.) and then compare their answers with the intent of understanding their partner’s point of view. PDF
This worksheet asks couples to prioritize issues that are important in their relationship, and then decide which ones would be easiest to change. (couples counseling, marriage, marital therapy, relationships, 0614)