Parenting
Talking to Your Child About Death

This worksheet is designed to help caregivers talk about death with children of various ages, from toddlers to teens. Besides giving guidelines, the worksheet helps adults understand the developmental stage of the child, understand their own feelings, think about what they will say, and more. (0222, parenting, healing, grief, death)

Steps to Become a Better Parent

This worksheet summarizes 17 key points in becoming a better parent, like: following through, monitoring screen time, asking questions, answering questions, and more.  There is a brief description of each tip and a chart for parents to monitor which tips are most helpful. (0122, parenting)

How to Stop Yelling At Your Kids (Parenting)

This worksheet is designed to help parents who regularly find themselves yelling and shouting at their children. Yelling is not a form of discipline and in the long run, just pushes children away.  There are 11 strategies to try when yelling and shouting is a problem along with questions to help parents gain insight into their behavior. (0122, parenting, behavior problems, family therapy)

Uncovering Unhelpful Core Beliefs

This worksheet helps people examine their core beliefs by analyzing a thought that has been bothering them. (0921, coaching, values, value system, belief system)

Helping Children Return to School When Face Masks Are Required

This worksheet is designed to help parents whose children may be resistant to wearing face masks at school. (0821. COVID-19, Coronavirus)

Helping Children Cope with Loss

This worksheet encourages adults to follow the CHILD technique to help children who have experienced a loss. The acronym stands for: Consider, Honesty, Involve, Listen, and Do It Again.

Strengthening Your Relationship with Your Teen

This worksheet gives parents ideas on how to connect and build a better relationship with their teens through a variety of planned family activities. (0521, parenting, family therapy)

Stress Catcher (Game)

From the National Institute of Mental Health, this fun tool will help people understand that there are a variety of ways they can deal with stress. Can be used with children, teens, and adults. (0421, stress, coping tools(

Understanding and Changing Your Habits

This worksheet is designed to help people whose habits are holding them back and gives them concrete tools to help change unhealthy habits. (0421, habits, behavior problem)

Preventing Unhealthy Sibling Rivalry

This worksheet helps parents understand basic ways to diminish sibling rivalry. It encourages parents to have family meetings to work address ongoing family problems. (0321, sibling rivalry, behavior)