This worksheet helps clients identify characteristics of happy people, assess their own happiness, and expand their experiences of happiness. (1022, happiness, positive psychology)

This worksheet allows clients to practice strategies for becoming more optimistic, including applying Martin Seligman’s “ABCDE” technique. (1022, learned optimism, positive psychology, PTSD, trauma)

This worksheet allows clients to complete an inventory identifying aspects of their post-traumatic growth (PTG). (1022, post-traumatic growth, PTG, PTSD, trauma)

This worksheet helps clients identify how to rebuild trust after trauma. (1022, trust, PTSD, trauma)

This worksheet helps clients use expressive writing to access trauma-related feelings and memories. (1022, emotional regulation, feelings, PTSD, trauma)

This worksheet helps clients identify the negative consequences of impulsive behavior and practice emotion regulation techniques to curb impulsivity. (1022, emotional regulation, impulsivity, impulse control, feelings, PTSD, trauma)

This worksheet helps clients identify fifteen different emotions and record details about how they have experienced those emotions. (1022, emotional awareness, feelings, PTSD, trauma)

This worksheet helps clients use strategies for accessing memories and monitoring their “memory bugs.” (0922, PTSD, trauma, assessment)

This worksheet asks people to identify the specific nature of their trauma. (0922, PTSD, trauma, assessment)

This 10-minute audio was created to help people cope when they are feeling anxious or stressed. (0922, anxiety, relaxation techniques, audio)